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The Health Benefits of Carrots III

The Health Benefits of Carrots III
Image source:  ""Aesthetic Carrots"" by Thamizhpparithi Maari - Own work. Licensed under CC BY-SA 4.0 via Commons -

Consuming Carrots are known to be good for the overall health and specially organs like the skin, eyes, digestive system and teeth. Carrot is used in several Juice Therapy Remedies for diseases. Given below are some benefits of this Vegetable.

1. Carrots are rich in Beta carotene which is a powerful antioxidant which helps in maintaining a healthy skin and also keep one away from many diseases.

2. Carrots are rich in alkaline elements which purify and revitalize the blood. They balance the acid alkaline ratio in the body. 

3. Carrots have Potassium in it which helps to balance the high levels of sodium associated with hypertension and keeps blood pressure under control.

4. The high soluble fibre content in carrot, it reduces cholesterol by binding LDL, the bad cholesterol, and also increases the HDL which helps in reducing blood clots and heart diseases.

5. Carrots are great for dental health as they kill harmful germs in the mouth and prevent tooth decay.

6. Carrots aid digestion by increasing saliva and supplying the minerals, vitamins and enzymes required for it.

7. Regular consumption of carrots helps in preventing gastric ulcers and digestive disorders.

8. Raw carrots are used as a home remedy for treating worms in children.

9. Raw or grated carrots can be used for wounds, cuts and inflammation.

10. Carrots are rich in Carotenoids which are beneficial to blood sugar regulation.

11. Carrots contain a phyto-nutrient called falcarinol which helps in promoting colon health and a reducing the risk of cancers.

12. Consuming carrots regularly are known to improve the quality of breast milk in mothers. It also helps in increasing the menstrual flow.

13. Consuming Carrots regularly can improve the appearance of skin, hair, nails etc and also improve eyes health.

14. The vital organic alkaline elements in carrots help balance the blood acidity.

15. Its powerful cleansing properties are effective in detoxifying the liver, thus overall effective for acne which are caused by toxicity of the blood.

16. Carrot's molecules are closest to human's hemoglobin molecules, making it very beneficial in blood building.

17. The highly cleansing power of this miracle juice scrubs away even the old build-up of arterial deposits, reducing the risks of heart diseases and stroke.

18. The anti-oxidants effectively protects the respiratory system from infections and free radical  attacks.

19. Carrot juice is very effective in dispelling mucus from the ear, nose and throat area, easing nasal congestion, sinusitis, phlegm and mucus in the throat and other similar disorders.

20. Take five parts of carrot juice with one part of spinach juice regularly to regulate chronic constipation problems.

21. If you smoke or are exposed to second-hand smoke, taking carrot juice regularly may well save your life.

22. Beta-carotene, lutein and zeaxanthin are some of the finest nourishment that help keep the optic system in tip-top condition, with special protection against astigmatism, macular degeneration and cataracts.

23. Its anti-inflammatory effect greatly helps reduce arthritis, rheumatism, gout and other inflammations.

24. It does wonders for boosting the immune system by increasing the production and performance of white blood cells; building resistant to various kinds of infections.

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